Resources /Articles
Anxiety
Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
28 Mental Health Activities, Worksheets & Books for Adults & Students
Body-Mind Integration: Training Attention for Mental and Physical Health
How Psychology Combats False and Self-Limiting Beliefs
How to Identify and Reduce Stress in Your Life (+Checklist)
What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?
Depression
The Positive Effects Of Nature On Your Mental Well-Being
10 Neurological Benefits of Exercise
What is Emotional Health & 11 Activities and Assessments to Enhance It
Coping Mechanisms: Dealing with Life’s Disappointments in a Healthy Way
What Are Distress Tolerance Skills? Your Ultimate DBT Toolkit
Exposure Therapy: How Confronting Fears Can Help Clients Heal
Self-Therapy for Anxiety and Depression (incl Questions + PDF)
Trauma
Somatic Experiencing: Healing Trauma With Body–Mind Therapy
6 Scales to Measure Coping + The Brief Cope Inventory
What is Post-Traumatic Growth? (+ Inventory & Scale)
How to Become Mentally Strong: 14 Strategies for Building Resilience
23 Resilience Building Tools and Exercises (+ Mental Toughness Test)
What is Emotional Resilience and How to Build It? (+Training Exercises)
